Painting and art are a metaphor for control. Every single choice is of the artist – the canvas and the color. Art teaches how to achieve the vision and how to live up to it. Every artist has a story, and his artistic works describe that story.
Art gives you the self-control and doesn’t let your demons surround you. There are several pieces of research and conclusions that say that art has the power to heal instantly.
A few years back, a study was conducted to assess the relationship between art and stress, and the results were published in the journal of Art Therapy. During a 45-minute art session, three-quarters of participants experienced a lower level of the stress hormone cortisol.
Art is impactful and great in many ways. Sometimes the influential and famous art locations can be the inspiring factor. Sometimes the art that surrounds you heals you.
The connection between art and healing
Believe it or not, but art therapy does breed results. It is a visually appealing meditation.
Some insights about art therapy and how it heals people have been discussed below.
- Art therapy helps in reducing the pain
Art therapy helps people in reducing and almost eliminating the pain that is troubling them. It works like;
- Art therapy helps you in lowering the perception of pain and enables you to change your attention.
- It was said that patients admitted to the hospitals and are undergoing a hard time of pain and stress can feel relieved and relaxed, just spending about an hour practicing art.
- Art therapy helps in lifting your mood and eliminates the elements of anxiety.
According to Gary Klungreseth, Director at an art-based retailer Blue Horizon Prints, the human brain subconsciously enjoys and pleases with the captivating images. It was also found that creative artistic works can boost the immune system and decrease the factor of cancer.
- Art gives expression to dead emotions
Some people are just passing their days by having no-to-fewer emotions. There could be tons of different events in a person’s life that could be distressing the person at large like the violence – both physically or mentally, the trauma of a sudden loss, and the unachieved milestones.
The buried emotions long ago and often seem dead can be provided with meaning and expression. According to research on trauma-focused patients by the National Library of Medicine, it was found that art therapy can contribute largely and effectively by recovering the person from the greater loss.
Furthermore, it was also added that with art therapy relieving and healing can be done more effectively.
- Help you overcome stress
Increasing stress has been becoming a great threat because stress is jeopardizing health, especially mental health. According to WHO (World Health Organization), stress is currently the world’s threatening factor for mental health and other health issues.
In the modern age, the increasing use of technology and modernization is causing great stress. This stress leads to excessive exhaustion, helplessness, and other depressive disorders.
Art therapy helps magnificently and helps you in distracting from the factors causing stress. Art therapy gives light to the creative process and helps you think over the edge. With this, you can come up with new and exciting ideas.
- Help you build perspective
The relation between art and health has been long that you can imagine. Art enables the creative side of a person, and with following it, people can think differently and with better ideas.
The way you draw, paint, and display, show your experiences and circumstances. The artistic work that you have created can help the other in powerful ways. With healthy art patterns and astounding colors, one can develop a strong sense of having a great perspective towards different things.
Have you ever seen the graffiti on the walls? The incredible street art reflects the artist’s strong perspective, city, or locality, where it has been drawn.
- Help you find and cure disease
Art helps in slowing down the negative feelings and curing the disease. It often happens that finding and curing the disease is almost impossible because it simply can’t be dealt with the medical solutions.
Art gives you the light to connect with yourself. It increases the horizons and helps you interact with yourself in a better way.
When an artist is working on a creative piece, the whole spending time can be productive as the drawing sense could help find the problem and use the unscientific metrics to troubleshoot them. If you find a way to connect with yourself, nothing can be a factor in your downfall.
- Creativity gives direction
If you want satisfaction, happiness, and creativity in your life, then there is only one thing that can provide you with these three demanding solutions, and that it ‘Art.’
Art therapy gives you meaning and direction. Some things are nearly impossible to understand, and those are love, beauty, relations, peace, etc. Everything can get meaning with only one thing, and that is art.
Art helps you in transcending the world. But to get these and achieve more, art demands something from us. With art, you can express your emotions in a way, which you have never shown before.
Direction would be achieved once you learn to express and create a masterpiece with your artistic work. For example, Ida Skivenes, a Norwegian food artist, finds direction with her love for art. She is now giving exciting and beautiful designs to toasts and makes them masterpieces.
- Improve mental stability
Mental health is all that everybody is running after. One way or another, everyone wants to improve mental health. There are tons of different reasons that are making mental health a great problem. Some of them are causing because of the increasing use of the mind as compared in the past years.
The world is full of chaos, and the increasing chaotic situations could be a bogging-down factor for productivity.
- It brings back the lost smile
The lost smile is hard to bring. But, it can easily be achieved with the art as it heals greatly, and when healing comes into action, the process of smiling again started to gain the firm grounds.
Art brings inspiration and helps people relax and reduce anxiety and stress. It gives you a like-minded connection and enables you to restore your lost smile.
Not only for personal purposes, but you can also do public art as it can deliver your creative message to a broader audience.
Bringing back the lost smile can be gained back with art. But sometimes, materialistic things also matter for humans. If you are a student and lack writing skills, then simply buy essay and relieve your stress.
Let’s wrap it up!
Art therapy brings many valuable results for people suffering from different diseases and situations like stress, trauma, and disorders.
Using art in your daily life would help you get self-control over different things.
Amanda Jerelyn is currently working as a Software Developer at Dissertation Assistance, an excellent platform for assignment writing service UK. She has great knowledge of the digital world. She likes drawing and painting. To relieve her work stress, she makes her dream collage with magazines and often does meditation.