Tag Archives: Tips for healthy bones

Simple Yet Effective Tips to Ensure Good Bone Health

Healthy bones

Image Source – https://www.freepik.com/free-photo/woman-s-hand-he-is-caught-waist-her-back_5216326.htm Bones are living and growing tissues. They help anchor muscles, ensure proper structure to the body and store significant amounts of calcium. So, adopting bone-preserving habits, like ensuring adequate intake of Vitamin D, can improve health and protect you against osteoporosis, according to an article on Harvard Health Publishing. It is vital to start early to ...

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