Simple Yet Effective Tips to Ensure Good Bone Health

Healthy bones

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Bones are living and growing tissues. They help anchor muscles, ensure proper structure to the body and store significant amounts of calcium. So, adopting bone-preserving habits, like ensuring adequate intake of Vitamin D, can improve health and protect you against osteoporosis, according to an article on Harvard Health Publishing. It is vital to start early to reach the peak of your bone mass. However, doctors also recommend nutritional and lifestyle changes in adulthood to prevent the bones from becoming weak and brittle.

Millions of Americans suffer from low bone density and this disorder leads to the fracture of approximately 2 million bones every year, according to an article by the National Osteoporosis Foundation. Given these figures, consider incorporating sea moss and Bladderwrack powder in your daily diet, since it is rich in calcium and offers plenty of bone benefits, say experts at Nooshiled Nutraceutical. Sea moss and bladderwrack capsules also contain Sulphur-based amino acids that bolster bone health. Additionally, here are a few other tips to maintain bone health. 

Weight Bearing Physical Activities

Jogging, walking, climbing stairs or strength training at least 2-3 times a week can help build bone mass and promote overall health, according to an article by Veritas Health. Hiking, playing tennis or simply practicing a few dance moves are effective too. Ensure the right weight, based on your BMI, is especially important for women, since being underweight can lower estrogen levels and affect bone growth.

Eat Loads of Green Vegetables 

Leafy greens are known to increase mineral density and help in the formation of bone cells. Try to include dark leafy vegetables, like turnip greens, collard greens, spinach, kale, mustard greens and Brussels sprouts, in your daily diet. Apart from sea moss bladderwrack capsules, plants high in bone protective antioxidants also contribute to better health. 

Moderate Alcohol Consumption 

Too much alcohol is known to reduce bone mass. So, women should avoid more than 1 drink while men must keep to 2 drinks per day. Otherwise, the body’s ability to absorb Vitamin D and calcium and regulate hormones is restricted. This in turn can increase the possibility of fractures and bone density loss. After cutting down on alcohol, consider resorting to supplements like bladderwrack and sea moss, which benefit in numerous ways to repair connective tissues and facilitate healing. In fact, they can also help in preventing arthritis.

Consider Calcium Rich Food

Adults are recommended to consumer 2,500 mg of calcium per day. Anyone above 51 should aim for up to 2,000 mg of calcium daily. Some of the richest sources of calcium are low fat yogurt, cottage cheese, canned salmon, soy milk and orange juice, which give your body a quick boost of nutrients, according to an article on WebMD. Consult your doctor to understand the exact amount required, depending on your age, bone health and existing medical conditions.

Besides following these simple tips, learn how bladderwrack and sea moss benefits your bones and reduces the risk of fractures and mass loss. Apart from calcium, these ingredients are also rich in several nutrients, such as iodine and magnesium, which play an important role in bone health.

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