Self-development is a way that people assess their skills and qualities, aims, and goals to realize their full potential. Even though family and school experiences help shape early life developments, self-development does not stop in later stages of life. It’s a constant process. Writing can help one identify the skills needed to set life goals and boost confidence that leads to a more fulfilling life. There are different types of activities that promote personal development. Writing is one of the tools that enhance self-development in various ways. Writing is considered the best form of self-development because it is limitless. Therefore one can write almost anything with no restrictions. This article identifies and discusses reasons how writing, as a tool, promotes self-development.
1. Mental health
Writing down feelings and thoughts helps in understanding mental health conditions and how to manage them, for example many writers on best essay writing service australia do it. Keeping a journal helps to control emotions and improve mental health especially when stressed, or depressed. Mental conditions such as anxiety, stress, and depression always need a healthy outlet that can effectively help express feelings freely. It thus makes writing an effective tool in managing those conditions. Writing about sadness, anger, and other painful emotions help reduce the intensity of these feelings thus calming the nerves.
Writing also helps to control symptoms and mood through prioritizing problems, fears, and concerns. It also helps in tracking symptoms which bring awareness to what triggers any mental conditions and to look a better way of controlling them. According to one scientific research, writing decreases symptoms of asthma and strengthens immune cells as well. Routine writing brings happiness and personal confidence. Also, it avails essential information that makes situations clear and identifying people who may be harmful to individual well being. Further, writing about misunderstanding helps one to understand another person’s point of view. It, therefore, becomes easier to search for a sensible solution to a conflict.
Writing about a positive experience revitalizes and relieves the brain. It unlocks and reaffirms individual abilities when self-doubt emerges. Writing enables the release of endorphins and dopamine which heighten self-esteem and mood. Reflecting personal achievements through journaling becomes the best catalog for reference. Patience and consistency in journaling plays a crucial role in shaping and forming new benefits.
Writing loosens powerful muscles and brings out thoughts and ideas which one never thought to possess before. By writing down bad habits and good habits, it becomes easier to discard bad habits and emulating good habits. Writing down makes it easier to monitor progress and make changes towards attaining the desired confidence levels. Also, writing exposes new ideas, possibilities, wants and needs as well as dreams and vision. Engaging all the aspects in writing bring exposure that ultimately culminates in a boost to one’s self-confidence. Mistakes and failures in life can adequately be addressed in writing, and a change in the right direction advances the level of self-confidence. Lastly, noting down individual weakness is an initial step towards attaining self-confidence.
Writing is an excellent platform for learning. Recording of personal development initiatives, the results acquired and noted patterns and habits as well, equips one with the necessary information towards tackling problems or tasks of a similar or even complex nature. Over time cycles in life start to improve based on the new knowledge acquired through journaling. The ability to advance once knowledge brings joy, happiness and it increases production. Writing also stretches once intelligent quotient. Writing and intelligence have a strong and positive correlation.
Writing whether subjective or otherwise, improves individual performance in any field regardless of the profession. It exposes individuals to various subjects thus promoting personal satisfaction. One of the measures used to test overall intelligence is vocabulary. Research shows that continuous writing improves general writing skills and vocabulary. Further, journaling is a tool that improves grammatical errors and mistakes. It makes individuals comfortable when communicating with others without the fear of making mistakes. In this case, it is easier to communicate freely and express one’s feelings fully. The decision to improve verbal communication skills often start from tidying up writing.
Journaling promotes self-discipline. The self-discipline acquired through writing is reciprocated in other areas. Health habits can only be achieved through discipline. The more one writes the more discipline is instilled thus developing good and habits and strong character. All the ambitions, dreams and visions can only be actualized through self-discipline. Self-discipline touches all the areas that nature personal growth and development.
The best management and economic skills can be attained through persistent reading and interaction from different people, but without discipline, it becomes even harder to be a successful manager or entrepreneur. The strength of personal discipline often determines the level of knowledge an individual acquires. All successful writers have strong characters, posses the best communication and verbal skills, and in most cases lead a healthy life. They all give their attributes to self-discipline and persistence.
5. Memory and Comprehension
Scientific research reveals that there is a connection between the hand and the brain. The composition of ideas and thoughts sparks the unique relationship between the hand and the brain. The formation of words invokes the mind to compose and recompose ideas effectively while writing. It thus strengthens previously covered information and forces the engagement of the brain to recall.
Therefore writing boosts memory and comprehension to tackle daily lives challenges with ease. It increases the ability to comprehend information and make deductions as quickly as possible. It also reduces the chances of suffering from mental breakdown and conditions associated with memory. A good memory accompanies effective communication. It is therefore essential to note that writing plays a significant role in boosting memory and comprehension thus enabling effective communication.
Writing seems a tiresome exercise according to most people. Often, others do not see the need to engage their brains in writing. Similarly, some individuals depict writing as a time wastage exercise and have a notion that it is only done by the lazy. There is lack of information among the populace on how writing fosters self-development towards attaining inner peace and satisfaction. There is a need to inform the public on the importance of writing towards self-development besides generating income when seriously undertaken.
All human needs are sought with the sole aim of bringing happiness, joy, and satisfaction- self-development. Writing is thus a powerful tool that forms a useful breeding ground for self-development. Scientific evidence shows that journalism provides and triggers other unexpected benefits. In general, writing removes mental blocks and allows proper use of brain power to understand oneself and the surrounding environment better.