For many people, our hair is our crowning glory. Whether you favor flowing, luxurious tresses or a concise, edgy bob, our hair frequently has as much influence on our style as the outfits we opt to wear. Just like clothes demand proper maintenance to keep their appearance, it’s logical that our hair needs the same. In today’s guide, we’ll demonstrate how to nurture your hair daily to maintain its health and vibrancy.
Starting your journey towards healthier hair can begin even before you wash it, thanks to pre-shampoo treatments. Acidic bonding treatments are an excellent first step in repairing outer and inner hair damage. This highly restorative rinse-off formula as a pre-shampoo treatment can fortify hair bonds weakened by hair coloring, vigorous brushing, lightening, daily heat-styling, and more.
Simultaneously, it smooths and conditions your hair’s cuticle, providing a silkier, healthier look. All these benefits can be achieved in just a brief span of five to 10 minutes. Alternatively, if your hair is falling, Minoxidil 5 percent Canada may be a good option to help regrow your hair.
It’s most effective to apply conditioner beginning from the mid-section and ends of your hair, then gradually move towards your roots. The parts of your hair farthest from the scalp tend to need more moisture, although your scalp can also become dry. If your scalp is itchy or flaky, provide it with extra hydration. Choose a conditioner that is suitable for your specific hair type. For instance, the moisturizing requirements of thick, curly hair differ significantly from those of straight or thin hair.
A well-balanced diet is likely essential to sustain healthy hair and skin. Nevertheless, some foods are notably beneficial in supporting our hair to grow healthily and lengthily, with omega 3 EFAs among them. Omega 3 EFAs have the ability to fight against hair loss and limited circulation to the scalp. The rewards of omega 3 EFAs range from imparting luster, sheen, and elasticity to your hair.
Disregard any myths you’ve heard suggesting you need to brush your hair 100 times a day to achieve perfection. This is not typically beneficial, and it’s best to avoid over-brushing. Brushing it when it’s dry is advisable unless you have curly hair.
Wet hair is more fragile and prone to breakage. Be mindful and gentle when brushing. Start from a few inches above the ends and gradually move upwards in small sections, using short strokes. This method of detangling is more effective in preventing unnecessary hair damage.
Frequent hair styling using direct heat can result in split ends, dryness, and breakage, necessitating more frequent haircuts than those who avoid heat. Chemically treated hair is even more susceptible to breakage than untreated hair.
A practical method of styling chemically relaxed hair without subjecting it to direct heat is using curlers and sitting under a hairdryer. While this involves some heat exposure, it’s less intense than straightening irons or blow-drying, making it a lesser evil. Ideally, avoiding all heat exposure and allowing your hair to air-dry is the best strategy.
If you’ve been diligently following all hair care guidelines yet still face problems like hair fall and breakage, booking a meeting with a reliable physician might be necessary. A trichology-specialized dermatologist could assist in uncovering the root cause of your hair troubles and formulate a plan to bring your hair health back to its prime.