Everyone deals with skincare problems at a point in their life, but not everyone knows how to deal with them, especially men. Several men do not have proper skincare routines and few of them excel in that department. A natural glow is a sign of healthy skin. However, things such as age, stress, what you eat, and lack of sleep can rob your complexion of its radiance. Do you want to transform your dull skin into luminous and glowing skin? Read on for nine expert tips for men to get glowing skin.
1. Exfoliate your skin
Exfoliating your skin once in a while is one of the best ways to brighten and boost your skin’s glow. It sloughs off a buildup of dead cells, which helps the skin to maintain its reflective quality. For best results, use a gentle liquid exfoliant, that won’t irritate your skin, in the morning and at night.
After exfoliating, be sure to moisturize with a high-quality cream. Moisturizing after exfoliating is crucial. You see, exfoliating too harshly or too many times strips away the skin’s protective layer. As a result, the skin is unable to keep the necessary moisture to keep it hydrated. That’s why a nutrient-rich cream is recommended after exfoliating.
2. Don’t scrub your face with soap too often
Dermatologists recommend that you should wash your face in the morning and at night, but what do you do if you have a lunch date or an after-lunch meeting and your face is glistening with grease? Your first instinct will be to wash your face with soapy water. However, scrubbing your face with soapy water more than twice a day deprives the skin of its natural oils. Instead, use DUDE Wipes to keep your face fresh all day.
Staying hydrated is important for your overall skin health. Drinking enough water keeps your skin healthy, moisturized, and glowing. Lack of hydration makes your skin dull and emphasizes wrinkles. Generally, it’s recommended that you should drink eight glasses of water daily. However, this isn’t completely universal, and you should listen to what your body requires.
4. Sleep and exercise
Exercising and getting enough sleep is crucial for healthy, glowing skin. When you sleep, the body produces the human growth hormone, which is responsible for collagen production and cell turnover. Collagen is a protein that gives the skin its elasticity and suppleness.
Exercising increases blood circulation to all body parts. Increased blood flow to the skin helps to bring crucial nutrients, oxygen, and minerals, which leads to better-looking, glowing skin.
5. Use vitamin C
Vitamin C is one of the best ingredients for glowing skin, and protects it against environmental aggressors, prevents photoaging and promotes the production of elastin and collagen.
6. Regular facials
Maybe you follow a daily skincare routine at home, which is a great way to keep your skin healthy. However, it’s good to occasionally allow professionals to take care of your skin as well. If your budget allows, get regular facials. It’s a remarkable way to maintain healthy, glowing skin. A facial treatment involves exfoliation, deep cleansing of the pores, and removing dead skin cells. It helps to nourish and rejuvenate the skin and leaves it glowing, not to mention other benefits of facial treatment, which include:
- It helps in stress reduction
- Prevents aging by promoting collagen production and cell regeneration
- Detoxify the skin
- It’s a great way to treat acne and acne marks
- Removes blackheads and whiteheads
7. Use skincare products after bathing
Timing is essential when it comes to applying skincare products. Doing your skincare routine right after bathing helps to replenish and seal in moisture. Rather than playing catch up later in the day when your skin is uncomfortable, inflamed, or dry, applying skincare products immediately after washing is a better way to maintain glowing skin.
8. Optimal gut health
Health issues in the gut can display on the skin in various ways, such as eczema and acne. It is important for everyone to learn to take care of their gut health.
9. Eat healthy
Proper nutrition is crucial for your health. An unhealthy diet results in weight gain, damages your metabolism and other organs such as your kidneys, heart, and liver, but it can also damage your skin. For healthy, glowing skin, eat a balanced diet, and avoid irritating foods.
For a natural glow, try the above solutions. Eat a balanced diet, exfoliate, stay hydrated, get regular facials, get enough sleep, and exercise regularly – your skin will thank you for it.