The world is changing; it’s progressing! It’s evolving its perception about everything and sometimes diverging in the wrong ways too. We are blinded by glittery things around, almost forgetting the things that matter, even something as crucial as health. Good health is about all the perfect physique now, and this flawed thinking ruins the basic concept of Health and Fitness.
Contrary to the popular misconception, here is an alien notion bizarre for the modern world, “A perfect body is healthy in and out”. According to this conviction, a healthy body is an integrated set of a perfect internal system, a peaceful mind and the perfect physique off course!
Here are five ways to help you get the perfect body, leading the ideal healthy lifestyle:
Effective Workout: Working out is essential when it comes to healthy living, and it applies to every person. Working out isn’t only about getting the perfect figure but an energetic persona. Be it a 19-year-old-young-lad or a woman with 72 years; everybody has a body that needs to stay active.
Exercising doesn’t necessarily mean hitting the gym and exercising rigorously. It can start by making some lifestyle changes and a little bit of at-home exercises. Be quick with your household chores and utilise the spare time for an at-home circuit workout.
People ready to put more time, effort and money into fitness can join the gym. Identify your problem areas and target them individually. Talk to the trainer about your requirements, do weightlifting and take some bodybuilding supplements. Make sure you buy original brands because they’re a lot of fake ones. Make sure you consume it judiciously and compliment it with a good workout session. You can join dance, Zumba or pilates as well, it’s fun and a great form of workout. It provides overall body toning and strengthening.
If you’ve never worked out before, start with baby steps. Start running, jogging, biking, or swimming on a regular basis.
Healthy Routine: Relying on workouts is never going to help without a healthy routine. Get proper sleep and consume a sufficient amount of water, at least 2-3 litres a day. Water helps to increase your metabolism. Electronic appliances are a major epidemic these days, and there is no way we can escape them. For a healthy living, turn them off and keep them aside for a radiation-free sleep. Reduce your screen time and give your eyes some time to rejuvenate. Maintain proper hygiene and do everything that a hygienic human does!
Also, bid goodbye to smoke and alcohol.
Nutritious Food: To get the best body, you must eat and drink right. Make green veggies an integral part of your routine. They are rich in essential vitamins. Also, eat protein-rich foods like chicken and fish. Vegetarians have the option to go for cottage cheese, tofu, lentils etc. They are filling and improve your stamina. Cut down on unhealthy carbs and fats, switch to whole grain foods. Also, eliminate junk food from your diet and fizzy drinks. Fizzy drinks taste good, but they have no nutritional value at all. They have excessive amounts of sugar and add to the weight. Studies suggest that consuming fizzy drinks for a long while can corrode the bones and teeth.
Take your meals on time. Breakfast is the most important meal of the day, do not miss it. Eating wholesome breakfast will help kickstart your metabolism. Avoid late night meals, and it slows down the metabolism. More early you eat, more time you will have to burn off the calories.
Mental Health: With the kind of lifestyle we have these days, it is almost impossible to stay away from stress. That’s why is it is imperative to be acquainted with the tips and tricks of tackling stress. Try techniques like meditation, yoga, and deep breathing to relax your muscles.
Your mental health plays a crucial role in constructing a tough built.
Train your brain to be positive all the time. Being positive can lay the foundation of a healthy lifestyle. Benefits of keeping positive are undermined, but it is a life-changing thing. It helps fighting troubles with rationality. A stressful brain serves the contrary. It also asserts detrimental effects on the body and mind. The best coping strategy is being positive. There have been instances when people have undergone miraculous recovery because of being positive.
Sometimes, it gets challenging to cope up with stress, and it goes beyond control. In such situations, don’t be afraid to ask for help. Don’t load up yourself stress and anxiety, share your worries with your friends and family. If it still doesn’t help, consult a professional.
Stay Motivated: Motivation plays a critical role in the journey of gaining the perfect built. It’s not a part-time thing, it’s a 24-hour drill that goes for long while. Try these little things that would help if you keep motivated at every step:
- The best way to boost yourself is to weigh yourself and keep track of your ‘weight loss’ or ‘weight gain’ journey. With regular exercise, the weight fluctuates naturally. If you ever lose motivation, weigh and see the change yourself.
- Try ‘Before/After’ pictures and old clothes. Scales may trick you but old clothes won’t.
- Give a break to the soul and the body. Rigorous training will turn into torture someday. Treat yourself with a pizza or a slice of cake. Complete deprivation from all those drool-worthy delights will make you more likely to break your resolution.